|
According to "You The
Owner's Manual" essential fatty acids can help prevent postpartum
depression.
The book explains that
when the mother does not have enough of these essential fats, the baby
"borrows" from the mother.
Omega 3 fatty acids are
found in fish, walnuts, canola oil, flaxseeds, and olive oil, and are
good for just about every part of your body.
The book calls Omega-3
"WD-40 for the body". Omega-3's are believed to help provide lubrication
for the joints and much more.
You The Owner's Manual is
packed full of helpful tips on how to keep their body running smoother.
It is an informative and amusing read that should enhance the well-being
of many - especially middle-agers who want to learn more about how their
bodies work so they can keep it running smoothly in the years to come.
|
